Juicing Recipes

29 easy, healthy juice recipes to make at home — each with an ingredient list, step-by-step instructions, and links to our free nutrition, yield, cost and serving calculators.

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All (29) 🌱 Beginner-Friendly (6) 🥬 Green Juices (7) 🥕 Vegetable Juices (12) 🍍 Fruit Juices (15) 🌅 Morning Juices (8) 📉 Lower-Sugar Juices (5)

Browse by ingredient

🥕 Carrot (10) 🥬 Celery (10) 🟣 Beet (4) 🍏 Apple (12) 🫚 Ginger (20) 🥒 Cucumber (9) 🍍 Pineapple (7) 🍊 Orange (12) 🍋 Lemon (21) 🌿 Spinach (3) 🟠 Turmeric (8) 🫐 Berries & Cherries (7)

Vegetable Juices

Carrot, beet and vegetable-forward recipes.

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Wellness

Carrot Apple Ginger Juice

Carrot-apple-ginger is one of the most reliably affordable juice combinations — typically $1.50–2.00 per serving using conventional produce. It's also one of the best-researched, with ginger's gingerols and shogaols studied in human trials for anti-nausea effects (well supported) and anti-inflammatory effects (more preliminary).

⏱ 8 minutes 🥤 2 servings (14 oz) Sweetness: Medium–High

Wellness

Anti-Inflammatory Beet & Ginger Juice

Beet root betalains, ginger gingerols, and tart cherry anthocyanins have each been studied for effects on different inflammatory pathways. This recipe combines them in one glass — with an honest look at what the research does and doesn't show.

⏱ 12 minutes 🥤 2 servings (16 oz) Sweetness: Medium

Wellness

Beet & Tart Cherry Athlete Recovery Juice

The most evidence-backed performance juice combination: beet root for nitric oxide and VO2 efficiency, tart cherry studied for muscle soreness (DOMS), watermelon for citrulline and blood flow. Each ingredient has randomized trial support. Here's what the research shows.

⏱ 10 minutes 🥤 2 servings (16 oz) Sweetness: Medium

Wellness

Beet Root Juice for Blood Pressure

Beet root's blood pressure effect is one of the most replicated findings in dietary cardiovascular research. This recipe provides a nitrate amount in the range used in many studies, with an honest look at who saw the largest effects and what the evidence actually shows. It is not a substitute for blood pressure treatment.

⏱ 10 minutes 🥤 2 servings (16 oz) Sweetness: Medium

Wellness

Ginger Fennel Digestive Juice

Ginger accelerates gastric emptying. Fennel relaxes intestinal smooth muscle. Pineapple adds bromelain for protein digestion. This recipe targets the actual mechanisms behind bloating and sluggish digestion — not just "digestive support" in the abstract.

⏱ 10 minutes 🥤 2 servings (14 oz) Sweetness: Low–Medium

Wellness

Pregnancy-Safe Folate Green Juice

Most green juice recipes aren't written with pregnancy safety in mind. This one is. Spinach, asparagus, cucumber, orange, and lemon provide folate, iron, and vitamin C — with a clear guide to which common juicing ingredients should be avoided during pregnancy.

⏱ 10 minutes 🥤 2 servings (14 oz) Sweetness: Low–Medium

Green

Spring Asparagus & Cucumber Detox Juice

Fresh asparagus has a 6–8 week season in spring, and its flavor when used fresh is completely different from year-round commercial asparagus. This juice is built around that seasonal window — asparagus, cucumber, fennel, mint, and lemon in a light, diuretic-leaning blend.

⏱ 10 minutes 🥤 2 servings (14 oz) Sweetness: Low

Wellness

Turmeric Carrot Juice Recipe (Anti-Inflammatory)

Fresh turmeric and carrot with orange, ginger, and black pepper — a juice specifically formulated around curcumin bioavailability science, with a real explanation of why black pepper matters and what dosage actually does something.

⏱ 10 minutes 🥤 2 servings (14 oz) Sweetness: Medium

Citrus

Zesty Orange Carrot Juice

Orange, carrot, grapefruit, and ginger — a sharper, brighter take on the classic carrot-citrus combination with tips for absorbing more beta-carotene (drink it with a little fat) and ginger's gingerols, which have been studied for anti-inflammatory activity.

⏱ 10 minutes 🥤 2 servings (18 oz) Sweetness: Medium

Tropical

Tropical Carrot Breeze Juice

Pineapple, mango, carrot, and orange make a juice that's genuinely high in beta-carotene, bromelain, and vitamin C — with a tropical flavor that makes the nutrition easy to sustain as a daily habit.

⏱ 12 minutes 🥤 2 servings (18 oz) Sweetness: High

Green

Green Detox Juice

This green juice isn't a detox gimmick — it's built on the actual biochemistry of liver detoxification. Your liver handles detoxification on its own; kale, spinach, celery, cucumber, and lemon contribute glucosinolates, vitamins, and other compounds that have been studied in relation to Phase I and II liver enzymes.

⏱ 12 minutes 🥤 2 servings (16 oz) Sweetness: Low

Citrus

Morning Energy Juice Recipe — Orange, Carrot and Ginger

This morning juice pairs fresh orange and carrot with ginger and lemon to provide a generous amount of vitamin C and beta-carotene plus ginger's gingerols — a bright, caffeine-free start to the day.

⏱ 10 minutes 🥤 2 servings (16 oz) Sweetness: Medium–High

Sweetness levels are estimated from each recipe's fruit-to-vegetable ratio.

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Which Juicer Do These Recipes Need?

Soft fruit and citrus juice well in almost any machine. Leafy greens, celery and wheatgrass are where a slow (masticating) juicer makes the biggest difference.