Replace just 2 meals a day with nutrient-packed smoothies, eat one normal dinner, and watch the weight come off — without counting calories, cutting carbs, or going hungry.
Get the 21-Day Smoothie Diet →60-day money-back guarantee · Instant digital download
Most diets are complicated, expensive, and miserable. They demand you weigh food, track macros, cut out entire food groups — and still leave you hungry and frustrated. The result? You give up within a week.
The 21-Day Smoothie Diet fixes all of this — with a dead-simple system anyone can follow.
Three simple rules. Twenty-one days. Real results.
Swap breakfast and lunch for one of the 36 custom smoothie recipes. Each one is satisfying, nutritious, and takes under 5 minutes to make.
No food is off limits at dinner. Eat a balanced, sensible meal — no calorie counting required.
The program maps out exactly which smoothie to have each day, plus weekly shopping lists so you're never guessing.
One complete digital program. Instant access after purchase.
High fibre from whole fruits and vegetables keeps you full for hours
Natural sugars fuel energy without the crash of processed snacks
Easy to control portion size — no measuring, no guesswork
Fast to make — most recipes blend in under 5 minutes
Affordable — whole produce costs far less than takeout or meal kits
Nutrient-dense: vitamins, minerals, and antioxidants in every glass
No cooking required — ideal for busy mornings
Results vary. Individual outcomes depend on starting weight, consistency, and overall diet.
"I lost 11 lbs in my first 21 days. I wasn't hungry, the smoothies were delicious, and I didn't feel like I was dieting at all. Now I'm on my third round."
"I was skeptical but my wife convinced me to try it. Down 9 lbs and my energy is through the roof. The shopping lists make it incredibly easy to follow."
"After two kids I couldn't shift the last 15 lbs. Did the 21 days, lost 8, and have kept it off for 4 months now by using the transition guide."
Try the full 21-Day Smoothie Diet for two months, risk free. If you follow the program and aren't happy with your results for any reason, contact the publisher for a full refund — no questions asked.
You have nothing to lose — except the weight.
No. Any basic blender works. You don't need a Vitamix or a NutriBullet — a standard countertop blender is perfectly fine for every recipe in the program.
Most people are surprised by how full the smoothies keep them. The recipes are specifically designed with high-fibre, high-volume ingredients that curb hunger.
Yes — the recipes are plant-based by default. A small number use whey protein, with plant-based alternatives noted.
The shopping guide and recipe notes cover common swaps. The program also includes a general guide to substituting ingredients.
Typically $4–$7 per day for the smoothie ingredients, depending on what's in season locally. Use our Juice Price Calculator to estimate your costs.
Yes — it's a flat fee for lifetime access to the PDF download. No subscription, no recurring charges.
Get instant access to all 36 smoothie recipes, the full 21-day plan, weekly shopping lists, the 3-day detox cleanse, and the keep-it-off transition guide.
Get the 21-Day Smoothie Diet →Instant PDF download · 60-day money-back guarantee · One-time payment