Do you know that juice can help improve blood circulation, in addition to being refreshing and delicious? Oxygenation and metabolism are boosted in the body when you drink juice. Any type of juice will work, whether it’s apple or lemon!
Juice consumption can reduce the risk of developing high blood pressure, heart disease, and even stroke. Having juice in your diet can be beneficial for your overall health, but especially for your blood!
In order to keep your blood flowing, you should drink eight glasses (64 ounces) of water every day. Water, however, can be boring. Juice helps you reach your daily quota and tastes great, too.
Cholesterol-lowering effects of juice
The accumulation of cholesterol in the blood vessels can reduce blood circulation. Some juices can help remove the cholesterol that leads to hardening of the arteries. The drugs lower bad (LDL) cholesterol and raise good (HDL) cholesterol.
Citrus fruits and apples should be included in your daily juice diet if you want to lower your cholesterol levels. It is because of the pectin and soluble fiber contained in them.
Nitrates are abundant in leafy green vegetables. The can reduce hypertension and manage blood flow. If you’re looking for an overall health boost, you should include some of these vegetables into your juice.
Beetroot juice
There are many health benefits associated with beetroot juice, including improving circulation. Beets are a healthy vegetable that contains antioxidants, which may prevent obesity, cancer, and heart disease. Beet juice also stimulates the liver to produce more bile, which aids digestion by breaking down fats in food so they can be absorbed by the body.
Beets have the power to transform into superheroes. Round and red, this punch has incredible power. The oxygen flow in muscle tissue is improved by beet juice. The compounds in beet juice produce nitric oxide. Moreover, nitric oxide prevents blood vessels from being damaged by allowing more blood to flow through. Consequently, beet juice improves blood circulation throughout the body.
Even systolic pressure (the first number in a blood pressure reading) has been shown to be lowered by beet juice. (1)
Tomato juice
Tomato juice is more popular than ever in all parts of the world these days! A glass of this delicious beverage per day can lower blood pressure, and even lower cholesterol levels, according to research (3).
Kiwi fruit
Vitamin C in tomato juice helps lower blood pressure. Kiwi fruit, which is also good for reducing blood pressure, is another fruit rich in vitamin C and other bioactive compounds (4). A few weeks of drinking 3 kiwi fruit juices a day should cure this! Also, they’re packed with soluble fibre!
Orange juice
The numerous nutrients and electrolytes present in orange juice make it a great addition when thinking about what juicing is good for high blood pressure. Additionally, vitamins A and C help improve skin tone, lift moods, strengthen immunity, and maintain appetite, as well as promote digestion. That’s a win-win!
In order to maintain good health, it is important to keep the blood clean. This process is facilitated by Vitamin B9 and folate, both of which are contained in oranges. As well as producing red blood cells, they are also involved in the production of plasma. In addition to lowering blood pressure, orange juice can also reduce symptoms such as fatigue, dizziness and shortness of breath.
Prune juice
Prune juice also lowers blood pressure (4), which is one of its lesser-known health benefits. Potassium, magnesium, and calcium are abundant in prunes. Minerals such as these are essential for maintaining normal blood pressure levels. Start your day off right by drinking one glass of this water in the morning.
Pomegranate juice
Pomegranates are rich in ellagic acid. It reduces aging to the blood vessels by working with other components in the body.
Pomegranates provide many health benefits in addition to their antioxidant properties. It is also believed to lower blood pressure once you begin drinking juice made from this fruit! (1)Those who drank 240 ml of pomegranate juice every day were shown to have significantly lower systolic and diastolic blood pressures. Pomegranate juice can be purchased, but it often contains added sugar, so it is best made yourself.
Watermelon juice
Nitric oxide is produced by the body when watermelon contains citrulline. In addition to keeping arteries flexible and helping blood to flow freely, nitric oxide also helps arteries to relax. Study results show watermelon helps to reduce plaque buildup in arteries in animals! (7) This gorgeous fruit is great for juicing. Vitamins and minerals abound in it, and the taste is mild. Additionally, it counts as part of your daily water intake.
Cherry Juice
Cherry juice reduces blood pressure as well as drugs, researchers have found. A 60ml glass of water can reduce your blood pressure within minutes. In cherries, anthocyanin reduces the tension on artery walls (8). As a result, more blood can flow through them. In addition to reducing joint pain and swelling, cherry juice also has anti-inflammatory properties. This is yet another reason to drink this delicious juice.
For blood health, avoid these juices
The British Heart Foundation warns that you should not drink cranberry juice if you are taking blood thinners. Due to the increase in medication effect, excessive bleeding can be caused. Cranberry juice contains a high amount of Vitamin K. Broccoli and sprouts are also high in vitamin K, but I’m not sure anyone likes to drink sprout juice! Even if you are not on blood thinners, drinking cranberry juice can reduce cholesterol and reduce the stiffness of blood vessels (9).
