Globally, the elderly population is growing. Better nutrition is needed to keep up with that growth. Seniors love the Paleo diet, which eliminates processed foods and encourages juicing as part of its plan. We should eat well and stay healthy in our golden years! You must make the decision for the best juice for old age
It has been debated for a long time which juice is best for elderly adults. Due to their advancing age, they are more likely to develop health issues. Foods and drinks that are ‘best’ for everyone are different and each person requires something different to maintain good health. This post discusses the importance of getting enough fruits and vegetables for elders, as well as what juices work best for them.
Juicing for the elderly is important
A person’s nutrition needs can change as he or she ages. The benefits of whole foods can be achieved with a pure fruit or vegetable juice without having to chew, which can be a problem for an older person with weak teeth or dentures. Cooking often results in the loss of vitamins and minerals. With juice, this doesn’t happen, so the person gets all the nutrients that they need to stay healthy. These juices nourish your body and help prevent things like joint pain and muscle wasting. A common problem for seniors is losing their appetite. Juicing can provide them with all the nutrients they need, while consuming relatively few calories and sugar.
Juices for great vision and eye sight
It is common for our eyesight to decline with age. Try looking at the number of elderly people who wear sunglasses if you don’t believe me. In addition to providing the elderly with essential nutrients, juicing can also delay the aging process and improve their vision.
Nutritional supplements called antioxidants are great for the eyes. It’s a well-known fact that carrots aid night vision. These are special nutrients that they contain. They are scientifically known as Xanthophylls, specifically Lutein and Zeaxanthin.
The macula is the part of your eye on which you are able to recognize fine details. It contains the highest amount of lutein and zeaxanthin. Due to these antioxidants. As a result, your eyes are protected from UV radiation, cancer and high-intensity blue light.
Several vegetables, such as carrots, kale, spinach, and beets, contain high levels of antioxidants, so juices made with these vegetables can help senior citizens to stay healthy.
As a side note, fruits and vegetables that are yellow and orange in color are loaded with antioxidants, as well as Vitamin A, which is also good for your eyes. Therefore, juicing or eating foods such as bell peppers, tomatoes, oranges, apricots, sweet potatoes, and pumpkin gives you the most bang for your buck.
Bone health by juicing
As we age, our bones become weaker, and even a simple fall can cause a painful break. Calcium is good for bones And the best ‘juice’ of all to get calcium is milk – from cows, nuts or soy. Vitamin K, magnesium, and vitamin D are necessary to use the calcium we consume for our bones. How about these juices?
Calcium and vitamin K are found in green vegetables like kale, spinach, parsley, collards, and even cabbage. In addition to their high iron content, these greens are full of energy and aid in blood health.
Dehydration is a common problem among the elderly. Constipation and poor circulation can result from this condition. Additionally, dehydration can cause them to become disoriented and fall over, causing even more problems. Every organ in the body needs water to function properly. It also makes up a large part of the blood and the fluids that surround every single cell in our body.
Every day, good ol’ water is one of the best ‘juices’ for preventing dehydration. For women, it’s recommended to drink two liters of water per day, while for men, it’s 2.5 litres per day.
You may not realize this, but how about using your food as a source of water? Water is found in many fruits. Oranges are the most common. Fruits such as grapefruit, apples, and strawberries contain a good deal of moisture as well (some over 80%). A word of caution, however, regarding grapefruit. Many elderly people take medications that interact with grapefruit and cause side effects. Grapefruit should not be consumed by these people. Citrus fruits other than oranges are safe.
Juices for the elderly should contain apricots, blueberries, oranges, peaches, pineapple, plums, raspberries, melon, and watermelon because of their high water content. In terms of water content, watermelons and melon rank the highest. You should be careful not to juice fruits with too much sugar, as this can lead to other issues for everyone, but especially for the elderly, whose bodies are less capable of handling excess sugar.
In order to make the juice more interesting, use vegetables with a high water content and add fruit juice for flavoring. Among these are lettuce, tomatoes, zucchinis (also known as courgettes), cabbage, spinach, and broccoli. You should eat fruits and vegetables in a variety of colours to ensure you get the full range of vitamins and minerals to help you stay healthy.
What nutrients are essential for seniors?
Antioxidants such as those found in spinach and kale are also found in green vegetables such as them. In our previous article, we discussed how juice can help seniors lower their blood pressure.
During old age, our immune system gets less effective at fighting off bugs. Juices rich in zinc, magnesium, and vitamins A, C, D and E, which keep our immune systems healthy, are great for the elderly.
Finally, here are a few simple juices that can benefit the health of our senior citizens.
Mixed Fruit Juice
Simple juice for seniors can include oranges, kiwis, strawberries, blueberries and cantaloupe melon. A great source of vitamins and minerals, and it tastes great, too!
Green Vegetable Juice
Made up of kale leaves mixed with watermelon, cucumber, celery stalks etc., this rich green smoothie is perfect for the elderly.
Almond Milk Smoothie
A smoothie made with almond milk, banana, and strawberries is a delicious way to give your Granny plenty of immune boosting vitamin E.
